Fred Smith had the time to call in and talk about some changes with Smithfest events in order for them to appear less scary (because not all change is bad)! Following the call with Fred you will hear about Nancy’s experience after running the Houston Half Marathon in Texas!

0-9 minutes – Intro
9-31 – Fred Smith
31-45 – Nancy
45-end – Outro

Next weekend we will cover the elite side of Blizzard Blast and hear some audio from the Colonial Road Runners award ceremony!

Patreon:
www.patreon.com/MStefanoRunning

MStefano Running Community Challenge:
https://www.facebook.com/groups/168527377194955/

Use coupon code “adventure” for 10% off MudGear products:
https://mudgear.com

Intro music – “Streaker” by: Straight Up
Outro music – “Iron Paw” by: Dubbest

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