Mike couldn’t pick between Bridgewater Police 5k (6th annual event and never missed one) or Rugged Maniac (favorite short course OCR and top 3 overall) so he did the only thing that could be done … both!
He ran BPD 5k at 9 in the morning and then immediately drove 2 hours to Southwick, MA for Rugged Maniac so content for the former is scarce. He did spend about 4 hours at Rugged Maniac to talk to all sorts of awesome people though so enjoy!
0 – 3:25 – Intro
3:25 – 8:40 – News
8:40 – 9:27 – Content Preface
9:27 – 11:15 – Bridgewater Police 5k Expectations
11:15 – 15:13 – Bridgewater Police 5k Recap
15:13 – 18:16 – Mike’s Rugged Recap
18:16 – 31:06 – Fun People
31:06 – 41:55 – Vendors
41:55 – 49:58 – Race Director: Jeff Scott
49:58 – 1:03:16 – Race Announcer: Christopher Calandro
1:03:16 – end – Outro
Next weekend we will will be covering the Houghton’s Pond Trail Race in Milton, MA!
Episode Reference Links:
New Half Marathon World Record
Strength and Speed’s 100th Episode
Who did not send us hate mail?
OCR vs Crossfit FaceOff
Spartan World Championship Results (Kim does better with Athlinks than us)
Our Terrain Race Video!
Get Fit Bootcamp in Burlington, MA (Also another shout out to Kyle and Jeremy)
Yella Dog Custom Collars
Rip It Energy Fuel
Find a Rugged Maniac Near You!
Check out Bridgewater Police 5k if you are in the area next year!
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