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Overcome and Run

Overcome and Run podcast is hosted by Heather Bode, an elite competitor in the obstacle course racing (OCR) world.

OCR World Championships with Mikhail Gerylo

For our second episode this week, I brought elite OCR athlete Mikhail Gerylo on to talk all about this year's OCR World Championships in the UK. Mik starts by telling me all about the 15k...
Ben Mitchell

Hiking the Entire Pacific Crest Trail with Ben Mitchell

From March 28th to August 28th of this year, OCR competitor Ben Mitchell hiked the entire length of the Pacific Crest Trail, so I brought him on the show to talk all about his...

Toughest Mudder and Endurance Racing with Deanna Brasz

OCR athlete Deanna Brasz joins me on the podcast this week to talk all about Toughest Mudder, endurance racing and mental strength! Deanna starts by sharing her background and how she got into OCR, and tells...

Live from Tougher Mudder & Toughest Mudder West

Live from the Tough Mudder weekend in Sonoma, this week's episode is full of interviews from athletes at the Tougher Mudder wave, the Toughest Mudder West race, and race director Eli Hutchison. I spoke with...

Live from the Spartan World Championships

This week's episode is full of live interviews from the Spartan World Championships at Lake Tahoe last weekend! We talk all about the championship race, the team race, and what's ahead with championship season. I...

Terrain Race Q&A with Dustin Dorough

This week, I brought on Dustin Dorough for a Q&A session all about Terrain Race, from their past and current issues to the changes we can look forward to for 2019. Dustin starts by explaining...

Live from the Seattle Spartan Beast

This week's episode is full of live interviews from the Spartan Beast in Seattle! I spoke with the athletes about everything from the course, to the competition, to their methods of conquering the course...

Strength Training & Replicating Race Day with Chad Budyk

This week I spoke with strength and conditioning coach Chad Budyk all about why strength training is important, why lifting heavy enough is important, and about matching the demands of race day in your...

Winning Ultra Great Britain with Trevor Cichosz

This week, I talked to elite OCR athlete and ultra runner Trevor Cichosz all about his recent win at Ultra Great Britain, a 214-mile race across Scotland. Trevor tells me how he heard about the...

Nutrition, Recognizing Overtraining, and Racing in Canada with Josh Stryde

This week, I brought trainer, nutritionist and elite athlete Josh Stryde back on the show to talk all about racing in Canada, race week prep, overtraining and the importance of recovery, and nutrition. We start...

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