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Overcome and Run

Overcome and Run podcast is hosted by Heather Bode, an elite competitor in the obstacle course racing (OCR) world.

Live from the Utah Spartan Championship Series Super

This week's episode is full of live interviews from the Spartan Championship Series Superin Utah! I spoke with: -Garfield Griffiths -Devon Yanko -Robert Killian -Mike Ferguson -Lindsay Webster -Ryan Woods -Leigh Anne Wasteney They talk about everything from the race, to the...

Running and Training Efficiently with Mark Batres

Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about: The goal for miles to run in a week Using a bike to replace running during...

OCR in the UK, Balance in OCR, and Marathon Mentality with David Hellard

David Hellard, host of the Bad Boy Running Podcast, joins me this week to discuss the OCR scene in Europe, the importance of OCRs finding a balance between accessibility and challenge as they grow,...

Live from the LA Spartan Sprint

This week's episode is live from the LA Spartan Sprint at Castaic Lake last Saturday! I spoke with Ryan Kent, Veejay Jones, James Nair, Timmie Brann, Lauren Taksa, and Natalie Miano all about the race,...

Spartan Ultra World Championship & Endurance Races with Morgan Mckay

We're kicking off the new year by talking with Yancy Camp athlete and elite OCR competitor Morgan Mckay all about her win at the Spartan Ultra World Championships in Iceland. Morgan tells Heather all about...

Live from World’s Toughest Mudder Champions Brunch

After running World's Toughest Mudder myself, I was able to grab some live interviews at the Champions Brunch the Monday morning following the event. I spoke with Wesley Kerr, Rea Kolbl, Deanna Blegg, Allison Tai,...

Training, TMX, and Top OCR Competition with Yancy Culp

This week, I brought Yancy Culp back on the podcast to talk all about TMX, training topics, and the top OCR competitors in the 2018 season. We start by talking about the Sacramento Tough Mudder X...

OCR World Championships with Mikhail Gerylo

For our second episode this week, I brought elite OCR athlete Mikhail Gerylo on to talk all about this year's OCR World Championships in the UK. Mik starts by telling me all about the 15k...

United States OCR Championships with Rea Kolbl

This week, Spartan Pro athlete Rea Kolbl joins Heather on the podcast to talk all about Spartan, her training, and the United States Obstacle Course Racing Championships(USOCRC) that hosted their inaugural event in Texas...

Toughest Mudder and Tough Mudder X with Sara Knight

This week, Heather spoke with Sara Knight, an elite OCR athlete who placed second at last year's World's Toughest Mudder, 6th at the Spartan Race World Championships last year, and has run every Toughest...

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