Overcome and Run

Overcome and Run podcast is hosted by Heather Bode, an elite competitor in the obstacle course racing (OCR) world.

Live from the Utah Spartan Championship Series Super

This week's episode is full of live interviews from the Spartan Championship Series Superin Utah! I spoke with: -Garfield Griffiths -Devon Yanko -Robert Killian -Mike Ferguson -Lindsay Webster -Ryan Woods -Leigh Anne Wasteney They talk about everything from the race, to the...

Toughest Mudder, TMX and Training for the Top with Alexandra Walker

I spoke with elite OCR athlete Alexandra Walker this week all about her experience at TMX, Toughest South, and how she trains to keep up with the elite field. Alex tells me how she got...

Spartan Championship Series with Veejay Jones

This week, I spoke to Veejay Jones, Spartan's youngest pro-team member and a strong contender in their championship series. We start with Veejay telling her all about the championship race in Chicago where Veejay placed...

Running and Training Efficiently with Mark Batres

Today Jay talked to Mark Batres about his new endeavor into coaching. Mark shares some great information about: The goal for miles to run in a week Using a bike to replace running during...

Live from the Seattle Spartan Sprint

Continuing our coverage from last weekend's Spartan race in Seattle, we were there on Sunday for the Sprint and spoke with some of the top competitors (and the course manager!) from the race that...

Live from the Seattle Spartan Championship Super

Last weekend, we were in Washington State for the second Super race in Spartan's National Championship series. We tackled the extremely wet and muddy course, and then spoke with some of the top competitors...

Training, TMX, and Top OCR Competition with Yancy Culp

This week, I brought Yancy Culp back on the podcast to talk all about TMX, training topics, and the top OCR competitors in the 2018 season. We start by talking about the Sacramento Tough Mudder X...

Live from the Sacramento Tough Mudder X

Last Sunday, the Overcome and Run team was in Sacramento for Tough Mudder X, Tough Mudder's 1-mile competitive race complete with both obstacles and functional fitness stations. This was the first TMX event since...

100th Episode – Q&A With the Community

This week, the Overcome and Run podcast hits its 100th episode! We wanted to do something special, so we reached out to you, the listeners, for any and all questions you have for us...

Platinum Personal Training with Nicole Kifer and Kris Raycraft

In this episode I talk to Nicole Kifer and Kristofer Raycraft about Platinum Personal Training. Nicole started Platinum Personal Training to help athletes love training like she does, and she tells me about creating...

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