Overcome and Run

Overcome and Run podcast is hosted by Heather Bode, an elite competitor in the obstacle course racing (OCR) world.

OCR in the UK, Balance in OCR, and Marathon Mentality with David Hellard

David Hellard, host of the Bad Boy Running Podcast, joins me this week to discuss the OCR scene in Europe, the importance of OCRs finding a balance between accessibility and challenge as they grow,...

Getting to the Podium with Chris Bednar

This week, I tried my hand at my first in-studio interview with Chris Bednar, an elite OCR athlete who has been climbing the ranks in the west coast OCR scene. Chris tells me about how...

Live from the Chino Spartan Super

Last weekend we were in Chino for Spartan's opening Super/Sprint weekend, and on Saturday I grabbed interviews from the Elite podium winners of the Super race. We talk about everything and anything from the course,...

Obstacle Innovation & the Evolution of OCR with Matt B. Davis and Adam Kwitko

For this week's episode, I hosted my first round table discussion all about obstacle innovation, how OCR and various OCR brands have evolved over the year, and what 2018 might look like for the...

Spartan Ultra World Championship & Endurance Races with Morgan Mckay

We're kicking off the new year by talking with Yancy Camp athlete and elite OCR competitor Morgan Mckay all about her win at the Spartan Ultra World Championships in Iceland. Morgan tells Heather all about...

Live from the LA Spartan Sprint

This week's episode is live from the LA Spartan Sprint at Castaic Lake last Saturday! I spoke with Ryan Kent, Veejay Jones, James Nair, Timmie Brann, Lauren Taksa, and Natalie Miano all about the race,...

Green Beret Challenge and prepping for Spartan Iceland with Deborah Arrieta

This week, Green Beret Challenge Pro Team member Deborah "Debo" Arrieta joins me on the podcast to talk all about the Green Beret Challenge and their upcoming championship race next summer, and what she's...

The Warrior Race, Tough Mudder X, and the mental game with Beni Gifford

This week, Yancy Camp athlete Beni Gifford joins me on the podcast to talk all about The Warrior Race in South Africa, Tough Mudder X, and why the mental game is so important to...

Live from World’s Toughest Mudder Champions Brunch

After running World's Toughest Mudder myself, I was able to grab some live interviews at the Champions Brunch the Monday morning following the event. I spoke with Wesley Kerr, Rea Kolbl, Deanna Blegg, Allison Tai,...

Live with Kevin Bull at DojoBoom

This week, I got the opportunity to head up to Thousand Oaks, California to check out DojoBoom, the new trampoline park that just opened last week and that's managed by Kevin Bull, a well-known...

UPCOMING EVENTS

OCR Podcasts

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