This week, I talked to elite OCR athlete and ultra runner Trevor Cichosz all about his recent win at Ultra Great Britain, a 214-mile race across Scotland.

Trevor tells me how he heard about the race and why he decided to run it, and what he was most worried about going into the race. He also talks about how he trained for the longest race he’s ran yet.

He walks me through his race experience, from the start line nerves, to the darkest part of his race and how he pushed past it, to some of the most interesting parts of the course (including hallucinating from the lack of sleep).

Trevor talks about what kind of gear and nutrition he relied on, and about the gear mistakes he made. He also shares some interesting stories about his encounters with animals and slightly aggressive cows.

We end by talking about his World’s Toughest Mudder experience last year where he took third place with 95 miles, and what he’s looking forward to at that event this year.

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